“Are unassigned DNA test kits interchangeable? Does Diahan Southard do one-on-one DNA consultations for genealogy?” A listener asks, and we have the answers.
Simona recently wrote in with compliments and two questions for Diahan Southard. Here’s the Q&A, on more resources from Diahan AND whether DNA test kits from Family Tree DNA are interchangeable if they haven’t been use:
Q: “No one, I mean NO one makes DNA easier and more interesting than…your DNA expert Diahan does! I am curious as to what Diahan charges for phone or email consults regarding who to test for what.”
A: Yes, I agree, Diahan Southard, Your DNA Guide and the resident Genealogy Gems genetics expert, is amazing! Diahan answers a lot of those initial question about who to test for what in her handy Getting Started: Genetics for the Genealogist Quick Guide (click to view/purchase). It’s very affordable and can give you inexpensive answers without needing to pay for one-on-one consultation.
That said, Diahan does offer DNA consultation services. She also teaches a series of how-to videos that’s, again, much more affordable than a consultation (and much more affordable than taking the wrong test or staring at your results afterward with NO idea what to do with them next). Like Simona says, Diahan demystifies DNA like no else does, and these video tutorials are no exception.
Genealogy Gems listeners get a discount on her video series. A year’s access to is regularly $39.95, but Gems listeners can click on a special link to get it for just $24.95. Click here to learn more.
Q: “I have 5 FamilyTree DNA kits on the counter. Are they all the same kits in the raw? I intended them for a Mtdna test, a Y test and 3 autosomal tests for various family folk. Can I switch tests and persons at this stage?”
A: Diahan says: “Yes, the Family Tree DNA kits she has can be used for any test, provided you correlate everything with the customer service team at FTDNA and get all the kit numbers changed to the appropriate tests.
Diahan Southard is definitely a valuable “GEM” here at Genealogy Gems. Whether you’re just starting to learn about DNA testing for genealogy research, or you’re trying to get the most out of your results, click here to read tons of free DNA how-tos and advice from Diahan. And thanks for sharing this post with your friends and genealogy buddies!This is so, so important as I know of too many women who have mistakenly used their husband’s YDNA kit number and had their sample run, which won’t produce any results. But FTDNA still ran the test, which means you still pay for it. So be EXTRA careful to make sure you have all of your ducks in a row.”
A Vitagene Wellness Report is now available to Family Tree DNA customers. The $49 report just takes a week and promises personalized recommendations for your nutrition, exercise, and supplements based on your genetics and lifestyle. Here’s what Your DNA Guide Diahan Southard has to say about it.
Recently, Family Tree DNA offered its customers a new $49 add-on product: a wellness report that promises to “empower you to make more informed decisions about your nutrition, exercise, and supplementation.” The report comes via a partnership with Vitagene, a nutrigenomics company.
How does it work? When you order the report, Family Tree DNA shares the results of your Family Finder test with Vitagene and gives you a lifestyle questionnaire. According to the site, “this information, along with your DNA raw data results, will be analyzed using the latest research available in the areas of nutrition, exercise, and genomics. You can expect your results to be available on your dashboard within one week of purchase.”
At this point, the test is only available to those who have taken the Family Tree DNA Family Finder DNA test (we called to check with them specifically about those who transfer their DNA to Family Tree DNA, but the Wellness Report isn’t available to them, either). Those who qualify will see a Wellness Report upgrade option on their Family Tree DNA dashboard, as shown below:
What’s included in the Vitagene Wellness Report?
There are several components to the Family Tree DNA and Vitagene Wellness Report. The site describes them as follows:
Nutrition Report. “Personalized, actionable recommendations designed to help you reach your weight goals. Learn how your DNA affects traits such as obesity risk, emotional eating, weight regain after dieting, and more. Included Reports: Obesity Risk, Alcohol Metabolism, Cholesterol Levels, Triglyceride Levels, Lactose Sensitivity, Gluten Sensitivity, Emotional Eating, Weight Regain After Dieting, Fat Intake, Sodium Intake.”
Exercise Report. “Outlines the optimal physical activities for your body to start seeing better results, faster. Included Reports: Power and Endurance Exercise, Muscle Strength, Muscle Cramps, Exercise Behavior, Blood Pressure Response to Exercise, Weight Response to Exercise.”
Supplementation Report. “Reveals which deficiencies you are more inclined to suffer from and recommends a supplement regimen that will help keep you healthy and feeling 100%. Included Reports: Full Supplementation Regimen, Vitamin D Intake, Vitamin A Intake, Folate Intake, Vitamin B12 Intake, Iron Intake.”
And what about your privacy? According to Family Tree DNA’s Q&A, “Your data is 100% secure and protected by industry standard security practices. We will not share your information without your explicit consent.”
A Little More about the Vitagene Wellness Report (and Others Like It)
This is just one of many services that are cropping up or will crop up in the future to offer additional interpretations of our DNA test results. (23andMe was the first major company in the genealogy space to offer these–click here to read about their health reports, and click here and here to read about the company’s long road to FDA approval.)
Essentially, each DNA test you do for family history looks at a certain number of your SNPs, or little pieces of DNA (not your entire genome, which is costly and isn’t necessary for genetic genealogy purposes). A nutrigenomic profile compares your SNPs with SNPs known to be associated with various conditions or ailments. (These genetic markers have been identified by researchers, many in academia, and deposited in ClinVar, a large, publicly-accessible database that itself is part of an even larger genetic database, SNPedia.) In this case of Vitagene, they are likely mining ClinVar for specific places in your DNA that pertain to nutrition, and were also evaluated as part of the Family Finder test.
Of course, many factors affect your health, nutrition, exercise capacity, and other wellness indicators, not just your genes. The purpose of reports like these is to give you just one more piece of information to weigh personally or with your health care provider.
When considering whether to purchase a nutrigenomics report such as this, I’d look carefully at what’s promised in the report, as well as the company providing it and the cost. Vitagene does also sell vitamin supplements, so they have a clear motivation to tell you about what supplements to take. And, for your information, Vitagene also offers this $49 health report for AncestryDNA and 23andMe customers.
Keep Reading: My Picks for DNA Health Reports
Of course, if it is health advice you want, for only $5 you can turn to Promethease.com and receive a health report–based on any testing company’s autosomal DNA report–that includes some nutritional factors. Or, I will just tell you right now, for free, without even looking at your DNA: Exercise more and eat more green vegetables and less ice cream. There. I just saved you some money. You’re welcome.
I’ve blogged recently about Promethease and another inexpensive recommendation for DNA health reports. Click here to read it!