A Vitagene Wellness Report is now available to Family Tree DNA customers. The $49 report just takes a week and promises personalized recommendations for your nutrition, exercise, and supplements based on your genetics and lifestyle. Here’s what Your DNA Guide Diahan Southard has to say about it.
Recently, Family Tree DNA offered its customers a new $49 add-on product: a wellness report that promises to “empower you to make more informed decisions about your nutrition, exercise, and supplementation.” The report comes via a partnership with Vitagene, a nutrigenomics company.
How does it work? When you order the report, Family Tree DNA shares the results of your Family Finder test with Vitagene and gives you a lifestyle questionnaire. According to the site, “this information, along with your DNA raw data results, will be analyzed using the latest research available in the areas of nutrition, exercise, and genomics. You can expect your results to be available on your dashboard within one week of purchase.”
At this point, the test is only available to those who have taken the Family Tree DNA Family Finder DNA test (we called to check with them specifically about those who transfer their DNA to Family Tree DNA, but the Wellness Report isn’t available to them, either). Those who qualify will see a Wellness Report upgrade option on their Family Tree DNA dashboard, as shown below:
What’s included in the Vitagene Wellness Report?
There are several components to the Family Tree DNA and Vitagene Wellness Report. The site describes them as follows:
Nutrition Report. “Personalized, actionable recommendations designed to help you reach your weight goals. Learn how your DNA affects traits such as obesity risk, emotional eating, weight regain after dieting, and more. Included Reports: Obesity Risk, Alcohol Metabolism, Cholesterol Levels, Triglyceride Levels, Lactose Sensitivity, Gluten Sensitivity, Emotional Eating, Weight Regain After Dieting, Fat Intake, Sodium Intake.”
Exercise Report. “Outlines the optimal physical activities for your body to start seeing better results, faster. Included Reports: Power and Endurance Exercise, Muscle Strength, Muscle Cramps, Exercise Behavior, Blood Pressure Response to Exercise, Weight Response to Exercise.”
Supplementation Report. “Reveals which deficiencies you are more inclined to suffer from and recommends a supplement regimen that will help keep you healthy and feeling 100%. Included Reports: Full Supplementation Regimen, Vitamin D Intake, Vitamin A Intake, Folate Intake, Vitamin B12 Intake, Iron Intake.”
And what about your privacy? According to Family Tree DNA’s Q&A, “Your data is 100% secure and protected by industry standard security practices. We will not share your information without your explicit consent.”
A Little More about the Vitagene Wellness Report (and Others Like It)
This is just one of many services that are cropping up or will crop up in the future to offer additional interpretations of our DNA test results. (23andMe was the first major company in the genealogy space to offer these–click here to read about their health reports, and click here and here to read about the company’s long road to FDA approval.)
Essentially, each DNA test you do for family history looks at a certain number of your SNPs, or little pieces of DNA (not your entire genome, which is costly and isn’t necessary for genetic genealogy purposes). A nutrigenomic profile compares your SNPs with SNPs known to be associated with various conditions or ailments. (These genetic markers have been identified by researchers, many in academia, and deposited in ClinVar, a large, publicly-accessible database that itself is part of an even larger genetic database, SNPedia.) In this case of Vitagene, they are likely mining ClinVar for specific places in your DNA that pertain to nutrition, and were also evaluated as part of the Family Finder test.
Of course, many factors affect your health, nutrition, exercise capacity, and other wellness indicators, not just your genes. The purpose of reports like these is to give you just one more piece of information to weigh personally or with your health care provider.
When considering whether to purchase a nutrigenomics report such as this, I’d look carefully at what’s promised in the report, as well as the company providing it and the cost. Vitagene does also sell vitamin supplements, so they have a clear motivation to tell you about what supplements to take. And, for your information, Vitagene also offers this $49 health report for AncestryDNA and 23andMe customers.
Keep Reading: My Picks for DNA Health Reports
Of course, if it is health advice you want, for only $5 you can turn to Promethease.com and receive a health report–based on any testing company’s autosomal DNA report–that includes some nutritional factors. Or, I will just tell you right now, for free, without even looking at your DNA: Exercise more and eat more green vegetables and less ice cream. There. I just saved you some money. You’re welcome.
I’ve blogged recently about Promethease and another inexpensive recommendation for DNA health reports. Click here to read it!
The Family Tree DNA ethnicity report has been updated, and this means more details about ethnic and geographic origins for both autosomal and mtDNA DNA testers.
Family Tree DNA recently announced a round of updates to myOrigins, its mapping tool for ethnic and geographic ancestry. New are more detailed breakdowns of their population clusters and in-depth descriptions of them. (Visit Family Tree DNA’s website here.)
It is so exciting to see new or updated reports from our genetic genealogy testing companies! It is a good reminder of two things: First, that the results we currently have, especially in the arena of our ethnicity results, will continually be improving. Second, that once you test with any company, these improvements are added to your account and your results are updated automatically.
Family Tree DNA is the only company offering a complete look at your mitochondrial DNA (mtDNA), the one that traces your direct maternal line. They recently updated the deep ancestral assignments for these mtDNA tests. The updates were based on scientific advances in the world of mtDNA and can sometimes give you a more specific idea of where your ancestral line came from.
In addition to the mtDNA updates, FTDNA has also updated their MyOrigins results as part of your autosomal DNA test. Previously your MyOrigins results broke up the world into 18 different pieces and you were told your affiliation with each. Now with 6 new populations added, there are a total of 24. The changes include splitting three categories into smaller parts, like they are now reporting Finland separate from Siberia, as well as adding three new categories in South America, West Middle East, and Oceania.
Your MyOrigins results will now also include trace amounts, which are those percentages that are very low and therefore do not carry a high confidence. But many genetic genealogists wanted to see any area that may have been detected, and so FTDNA responded.
How to Review Your Family Tree DNA Ethnicity Report
1. Log in to your Family Tree DNA account. From your dashboard, select myOrigins.
2. On the myOrigins page, click View all to see your full ethnic percentages, as defined by Family Tree DNA. You can also click View myOrigins map to see your results mapped out. (The map looks like the one at the beginning of this post.)
3. When you click to view all your ethnicity results, you’ll see a more detailed breakdown of your population groups. Click View all population descriptions to read more about each one.
The Impact of Updated Family Tree DNA Ethnicity Reports
On the whole, are these updated results going to significantly impact your family history research if you have tested at Family Tree DNA? Likely not. The greater impact is just in the idea that these things can be improved, updated, and changed, which means our experience will continue to improve, and more people are likely to test. More people in the database means more possible cousins. More possible cousins means more genealogy breakthroughs, and a more complete picture of our heritage, and that is what we are really all after.
Learn More About DNA Testing for Genealogy
Click here to see individual guides for topics I talked about above, such as testing at Family Tree DNA, testing your autosomal or mitochondrial DNA and getting started (in which I explain ethnicity results). Or click here for the ultimate Genetic Genealogy Jumbo Pack: ALL 10 of my guides PLUS my video class, “Getting Started with Genetic Genealogy.”
Combining DNA test types can give you a better picture of your overall genealogical relationship to someone else. Combine your autosomal test results with the results of your mitochondrial DNA or YDNA test to make some amazing connections today!
My family recently visited the Jelly Belly Factory in northern California. Of course at the end of the tour, they funneled us into their gift shop where we felt compelled to buy jelly beans and other sundry treats. My favorite part of the big box we bought were the recipes on the side. We could turn the already delicious variety of flavors into even more pallet-pleasing options. Who knew!
This got me thinking about DNA, of course!
Combining DNA Test Types
Specifically, I was thinking about the power of combining multiple test types to get a better picture of our overall genealogical relationship to someone else.
If you recall, there are three kinds of DNA tests available for genealogists: autosomal DNA, mitochondrial DNA (mtDNA), and Y chromosome DNA (YDNA). Much of the focus these days is on how to use the autosomal DNA in our family history research. This may be because the autosomal DNA covers both sides of your family tree, so it is seen as a catchall for our family history. While it is a very powerful tool for our research, it can also be a bit overwhelming to try to determine how you are related to someone else.
Let’s look at an example from my own family history. My mom matched with Tom at 23andMe. Their predicted genealogical relationship, based on how much DNA they shared, was second cousins. To begin, we need to understand which ancestor could be shared by people who are genetic second cousins. To figure it out, you can count backwards like this: people who share parents are siblings, sharing grandparents makes you first cousins, and sharing great-grandparents makes you second cousins.
Image credit: Diahan Southard.
So, if my mom and Tom are true second cousins (meaning there aren’t any of those once-removed situations going on, but that’s a subject for another time), then we should be able to find their common ancestor among their great-grandparents.
Each of us has eight great-grandparents. Because we can’t usually narrow down shared DNA to a single person, but rather to an ancestral couple, we are really just looking at four possible ancestral couple connections between my mom and Tom. My mom doesn’t have any known ancestors, as she was adopted, so we can only evaluate Tom’s line. Tom was kind enough to share his pedigree chart with us, and he had all four of his couples listed. But how do we know which one is the shared couple with my mom?
Narrowing Down the Results
Now, for those of you without an adoption, you will have some other clues to help you figure out which of the four (or eight, if you are looking at a third cousin, or 16 if you are looking at a fourth cousin) ancestral couples is shared between you and your match. Start by looking for shared surnames. If that comes up short, evaluate each couple by location. If you see an ancestral couple who is in a similar location to your line, then that couple becomes your most likely connecting point. What then? Do genealogy!! Find out everything you can about that couple and their descendants to see if you can connect that line to your own.
However in my mom’s case, we didn’t have any surnames or locations to narrow down which ancestral couple was the connection point between our line and Tom’s. But even if we had locations, that may not have helped as Tom is very homogenous! All of his ancestors were from the same place! But, we did have one very important clue: the mitochondrial DNA. Remember mtDNA traces a direct maternal line. So my mom’s mtDNA is the same as her mom’s, which is the same as her mom’s etc.
At 23andMe they don’t test the full mitochondrial DNA sequence (FMS) like they do at Family Tree DNA. For family history purposes, you really want the FMS to help you narrow down your maternal line connection to others. But 23andMe does provide your haplogroup, or deep ancestral group. These groups are named with a letter/number combination. My mom is W1 and we noticed that Tom is also W1.
This meant that my mom and Tom share a direct maternal line – or put another way, Tom’s mother’s mother’s mother was the same as my mom’s mother’s mother’s mother. That means there is only one couple out of the four possible couples that could connect my mom to Tom: his direct maternal line ancestor Marianna Huck, and her husband Michael Wetzstien.
Now you can only perform this wondrous feat if you and your match have both tested at 23andMe, or have both taken the mtDNA test at Family Tree DNA.
Just as a Popcorn Jelly Belly plus two Blueberry Jelly Bellies makes a blueberry muffin, combining your autosomal DNA test results with your mtDNA test results (or YDNA for that matter) can yield some interesting connections that just might break down that family history brick wall.
Learn more about DNA test types with these helpful guides:
Don’t go it alone with DNA. My quick reference guides will guide you through the process in easy to understand language. You’ll get more out of your DNA test results with these guides:
Your DNA test results come with raw DNA data. This raw data is the next piece in your DNA puzzle. Your DNA Guide, Diahan Southard, shares some interesting facts about raw DNA data and its use. Dig in and learn why!
What is Raw DNA Data?
Raw DNA data is the actual output file created by the DNA testing company. You can access your raw data at each testing company, and I strongly encourage you do. You will need to download and save your raw data results to your computer. For instructions on how to do this, head on over to this page on my Your DNA Guide website.
This file contains your little DNA values at over 700,000 locations tested by your testing company. Any company with the right set-up and analysis tools can help you find matches with other people, and make additional genealogical discoveries. They may also be able to tell you if you like cilantro and are likely to have high blood sugar!
Raw DNA Data Research Projects and Destinations
Raw DNA data has to have a place to go. There are several research projects underway that utilize your data from any of the big four testing companies (Family Tree DNA, 23andMe, MyHeritage DNA, and AncestryDNA) for various genealogical or genetic purposes.
Home page of the DNA Land website
Let’s look at four examples of places you might upload your raw DNA data.
1. Family Tree DNA. If you have tested at 23andMe or AncestryDNA, you can transfer your raw data file to Family Tree DNA for free! You can access all of your matches and use the matching tools. For an additional $19, you can get access to the ethnicity features and other tools.
2. DNA Land. The not-for-profit DNA Land has over 26,000 individuals who have voluntarily uploaded their autosomal DNA test results into their website to be used for research purposes. Their self-stated goal is to “make genetic discoveries for the benefit of humanity.”
3. MyHeritage. MyHeritage also accepts your your raw DNA data for incorporation into their genealogical database. You can learn how to do that, here.
4. Geni.com. Geni.com (a family tree collaboration tool) jumped on the DNA bandwagon and announced they too would be integrating DNA into their family tree tool. Utilizing a partnership with Family Tree DNA, Geni.com is utilizing all three kinds of DNA (autosomal, YDNA, and mDNA) in their offering. The interface looks much like what you would see at your testing company: a list of matches with some family tree information.
The biggest take-away from the recent influx of destinations for your raw DNA data shows us that the integration of DNA into genealogy is in full swing. I estimate every genealogy company and every major genealogy software will offer some kind of DNA integration within the next five years. DNA has certainly earned a permanent spot as a genealogical record type!
A Word of Caution
With all of these options available, and surely more to come, you will want to be careful about who you are giving your raw data to. Make sure you are comfortable with the company and its goals. Be sure you understand what role your DNA will be playing in their research, as well. These are exciting times in the world of genealogy.
Take the Next Steps in Your DNA Journey
Wherever you are in your DNA journey, we can help!
Take your very first steps and learn how to get started using DNA testing for family history.
If you have already taken the plunge, learn how to harness the power of DNA matching.
For the most help in understanding DNA for family history, take a look at the ten different DNA guides in both print and digital form from Your DNA Guide, Diahan Southard.
“Are unassigned DNA test kits interchangeable? Does Diahan Southard do one-on-one DNA consultations for genealogy?” A listener asks, and we have the answers.
Simona recently wrote in with compliments and two questions for Diahan Southard. Here’s the Q&A, on more resources from Diahan AND whether DNA test kits from Family Tree DNA are interchangeable if they haven’t been use:
Q: “No one, I mean NO one makes DNA easier and more interesting than…your DNA expert Diahan does! I am curious as to what Diahan charges for phone or email consults regarding who to test for what.”
A: Yes, I agree, Diahan Southard, Your DNA Guide and the resident Genealogy Gems genetics expert, is amazing! Diahan answers a lot of those initial question about who to test for what in her handy Getting Started: Genetics for the Genealogist Quick Guide (click to view/purchase). It’s very affordable and can give you inexpensive answers without needing to pay for one-on-one consultation.
That said, Diahan does offer DNA consultation services. She also teaches a series of how-to videos that’s, again, much more affordable than a consultation (and much more affordable than taking the wrong test or staring at your results afterward with NO idea what to do with them next). Like Simona says, Diahan demystifies DNA like no else does, and these video tutorials are no exception.
Genealogy Gems listeners get a discount on her video series. A year’s access to is regularly $39.95, but Gems listeners can click on a special link to get it for just $24.95. Click here to learn more.
Q: “I have 5 FamilyTree DNA kits on the counter. Are they all the same kits in the raw? I intended them for a Mtdna test, a Y test and 3 autosomal tests for various family folk. Can I switch tests and persons at this stage?”
A: Diahan says: “Yes, the Family Tree DNA kits she has can be used for any test, provided you correlate everything with the customer service team at FTDNA and get all the kit numbers changed to the appropriate tests.
Diahan Southard is definitely a valuable “GEM” here at Genealogy Gems. Whether you’re just starting to learn about DNA testing for genealogy research, or you’re trying to get the most out of your results, click here to read tons of free DNA how-tos and advice from Diahan. And thanks for sharing this post with your friends and genealogy buddies!This is so, so important as I know of too many women who have mistakenly used their husband’s YDNA kit number and had their sample run, which won’t produce any results. But FTDNA still ran the test, which means you still pay for it. So be EXTRA careful to make sure you have all of your ducks in a row.”