A Vitagene Wellness Report is now available to Family Tree DNA customers. The $49 report just takes a week and promises personalized recommendations for your nutrition, exercise, and supplements based on your genetics and lifestyle. Here’s what Your DNA Guide Diahan Southard has to say about it.
Recently, Family Tree DNA offered its customers a new $49 add-on product: a wellness report that promises to “empower you to make more informed decisions about your nutrition, exercise, and supplementation.” The report comes via a partnership with Vitagene, a nutrigenomics company.
How does it work? When you order the report, Family Tree DNA shares the results of your Family Finder test with Vitagene and gives you a lifestyle questionnaire. According to the site, “this information, along with your DNA raw data results, will be analyzed using the latest research available in the areas of nutrition, exercise, and genomics. You can expect your results to be available on your dashboard within one week of purchase.”
At this point, the test is only available to those who have taken the Family Tree DNA Family Finder DNA test (we called to check with them specifically about those who transfer their DNA to Family Tree DNA, but the Wellness Report isn’t available to them, either). Those who qualify will see a Wellness Report upgrade option on their Family Tree DNA dashboard, as shown below:
What’s included in the Vitagene Wellness Report?
There are several components to the Family Tree DNA and Vitagene Wellness Report. The site describes them as follows:
Nutrition Report. “Personalized, actionable recommendations designed to help you reach your weight goals. Learn how your DNA affects traits such as obesity risk, emotional eating, weight regain after dieting, and more. Included Reports: Obesity Risk, Alcohol Metabolism, Cholesterol Levels, Triglyceride Levels, Lactose Sensitivity, Gluten Sensitivity, Emotional Eating, Weight Regain After Dieting, Fat Intake, Sodium Intake.”
Exercise Report. “Outlines the optimal physical activities for your body to start seeing better results, faster. Included Reports: Power and Endurance Exercise, Muscle Strength, Muscle Cramps, Exercise Behavior, Blood Pressure Response to Exercise, Weight Response to Exercise.”
Supplementation Report. “Reveals which deficiencies you are more inclined to suffer from and recommends a supplement regimen that will help keep you healthy and feeling 100%. Included Reports: Full Supplementation Regimen, Vitamin D Intake, Vitamin A Intake, Folate Intake, Vitamin B12 Intake, Iron Intake.”
And what about your privacy? According to Family Tree DNA’s Q&A, “Your data is 100% secure and protected by industry standard security practices. We will not share your information without your explicit consent.”
A Little More about the Vitagene Wellness Report (and Others Like It)
This is just one of many services that are cropping up or will crop up in the future to offer additional interpretations of our DNA test results. (23andMe was the first major company in the genealogy space to offer these–click here to read about their health reports, and click here and here to read about the company’s long road to FDA approval.)
Essentially, each DNA test you do for family history looks at a certain number of your SNPs, or little pieces of DNA (not your entire genome, which is costly and isn’t necessary for genetic genealogy purposes). A nutrigenomic profile compares your SNPs with SNPs known to be associated with various conditions or ailments. (These genetic markers have been identified by researchers, many in academia, and deposited in ClinVar, a large, publicly-accessible database that itself is part of an even larger genetic database, SNPedia.) In this case of Vitagene, they are likely mining ClinVar for specific places in your DNA that pertain to nutrition, and were also evaluated as part of the Family Finder test.
Of course, many factors affect your health, nutrition, exercise capacity, and other wellness indicators, not just your genes. The purpose of reports like these is to give you just one more piece of information to weigh personally or with your health care provider.
When considering whether to purchase a nutrigenomics report such as this, I’d look carefully at what’s promised in the report, as well as the company providing it and the cost. Vitagene does also sell vitamin supplements, so they have a clear motivation to tell you about what supplements to take. And, for your information, Vitagene also offers this $49 health report for AncestryDNA and 23andMe customers.
Keep Reading: My Picks for DNA Health Reports
Of course, if it is health advice you want, for only $5 you can turn to Promethease.com and receive a health report–based on any testing company’s autosomal DNA report–that includes some nutritional factors. Or, I will just tell you right now, for free, without even looking at your DNA: Exercise more and eat more green vegetables and less ice cream. There. I just saved you some money. You’re welcome.
I’ve blogged recently about Promethease and another inexpensive recommendation for DNA health reports. Click here to read it!
The Family Tree DNA ethnicity report has been updated, and this means more details about ethnic and geographic origins for both autosomal and mtDNA DNA testers.
Family Tree DNA recently announced a round of updates to myOrigins, its mapping tool for ethnic and geographic ancestry. New are more detailed breakdowns of their population clusters and in-depth descriptions of them. (Visit Family Tree DNA’s website here.)
It is so exciting to see new or updated reports from our genetic genealogy testing companies! It is a good reminder of two things: First, that the results we currently have, especially in the arena of our ethnicity results, will continually be improving. Second, that once you test with any company, these improvements are added to your account and your results are updated automatically.
Family Tree DNA is the only company offering a complete look at your mitochondrial DNA (mtDNA), the one that traces your direct maternal line. They recently updated the deep ancestral assignments for these mtDNA tests. The updates were based on scientific advances in the world of mtDNA and can sometimes give you a more specific idea of where your ancestral line came from.
In addition to the mtDNA updates, FTDNA has also updated their MyOrigins results as part of your autosomal DNA test. Previously your MyOrigins results broke up the world into 18 different pieces and you were told your affiliation with each. Now with 6 new populations added, there are a total of 24. The changes include splitting three categories into smaller parts, like they are now reporting Finland separate from Siberia, as well as adding three new categories in South America, West Middle East, and Oceania.
Your MyOrigins results will now also include trace amounts, which are those percentages that are very low and therefore do not carry a high confidence. But many genetic genealogists wanted to see any area that may have been detected, and so FTDNA responded.
How to Review Your Family Tree DNA Ethnicity Report
1. Log in to your Family Tree DNA account. From your dashboard, select myOrigins.
2. On the myOrigins page, click View all to see your full ethnic percentages, as defined by Family Tree DNA. You can also click View myOrigins map to see your results mapped out. (The map looks like the one at the beginning of this post.)
3. When you click to view all your ethnicity results, you’ll see a more detailed breakdown of your population groups. Click View all population descriptions to read more about each one.
The Impact of Updated Family Tree DNA Ethnicity Reports
On the whole, are these updated results going to significantly impact your family history research if you have tested at Family Tree DNA? Likely not. The greater impact is just in the idea that these things can be improved, updated, and changed, which means our experience will continue to improve, and more people are likely to test. More people in the database means more possible cousins. More possible cousins means more genealogy breakthroughs, and a more complete picture of our heritage, and that is what we are really all after.
Learn More About DNA Testing for Genealogy
Click here to see individual guides for topics I talked about above, such as testing at Family Tree DNA, testing your autosomal or mitochondrial DNA and getting started (in which I explain ethnicity results). Or click here for the ultimate Genetic Genealogy Jumbo Pack: ALL 10 of my guides PLUS my video class, “Getting Started with Genetic Genealogy.”
The Daughters of the American Revolution (DAR) accepts limited DNA evidence to prove descent from a Revolutionary War veteran. In my opinion, the DAR DNA policy is a little too limited. Here’s why–and what you can do.
Membership to the Daughters of the American Revolution (DAR) has been a holy grail for U.S. genealogists for 125 years. With its requirement of proof of a “lineal bloodline descendant from an ancestor who aided in achieving American independence” in three categories: birth, marriage, and death, as well as proof of Revolutionary War Service, membership is exclusive to those with an iron-clad paper trail.
That is, until 2014, when the DAR added DNA evidence to its list of acceptable documents proving a relationship to a Revolutionary War ancestor.
What does the DAR DNA Policy Accept?
The DAR only accepts one of the three forms of DNA testing which is the Y chromosome test, or YDNA. The YDNA traces only a direct paternal line, making it a great choice when trying to link living males with their Revolutionary counterparts. This YDNA is basically passed unchanged from generation to generation, making the modern day holder of the YDNA the proud owner of possibly exactly the same YDNA that fought the Redcoats. That’s pretty cool, don’t you think?
The DAR recently announced that to further help those wanting to use their YDNA as part of their application, they have formed a project at Family Tree DNA, the company that provides the YDNA testing. Projects are absolutely the best way to get the most out of your YDNA testing. There are surname projects, location projects, haplogroup (deep ancestral group) projects, and even special interest group projects, such as this one for the DAR.
While the results of the testing are only available to members of the group, the statistics page gives us an idea of the scope of this project. They currently have 1,242 total members and what looks to be about 430 YDNA tests completed (though it is admittedly difficult to tell based on the chart online.) This means if you think your paternal line may be a candidate for the DAR, you can have a representative of your line tested and compared to the group. If you find a match, you will have relative certainty that you do connect to that Patriot, and can then be more confident in your traditional research in pursuit of the necessary paper connections.
In April the DAR opened up project membership to include mtDNA and autosomal DNA. They will not be using these two kinds of DNA in their applications (yet), but hopefully this project will pave the way for the addition of those tests in the future (though, for several reasons, inclusion of these tests in the application process will be more difficult.)
Though, in all honesty, they have made the YDNA process difficult enough. Let’s say that you are actually able to trace down multiple generations to find a direct male descendant of your Revolutionary guy to be tested, an individual who is, the DAR mandates, “sharing your maiden name or your mother’s maiden name,” and you convince that unassuming relative to give up his saliva, you still are only half way there. The DAR guidelines also state that you have to have a second individual who is “a descendant of the same Revolutionary War ancestor through a different unbroken male lineage that has been previously proven on a DAR application…” (I added the emphasis here.)
A Practical Example of the DAR DNA Policy
OK, so let’s say you are a genealogical whiz and, let’s face it, you were lucky, and you find two such candidates and have them tested.
Well, the DAR tells us that those two men must match EXACTLY on the 37 YDNA markers tested. Now there is no telling when that YDNA might experience a mutation. So to me it seems a little unfair to require perfection. So it is possible, that even after all the work of finding the right guys to be tested, the test itself may work against you, as even one difference is enough to keep this YDNA off of your application, at least for now.
So while I applaud the DAR for using YDNA testing at all, and for spearheading a special interest project at Family Tree DNA, the reality is that the limitations of direct paternal line genealogy and the requirements of testing make it unlikely that very many will be able to take advantage of the YDNA in their DAR applications.
However, there are a few things you can take away from this article now:
First, collect those DNA samples whenever you can, especially for key relatives, like your paternal line and the oldest living generation (whose DNA is less likely to have experienced any mutation.)
Second, keep your research paper trail strong. Nothing in the near future of the genetic genealogy industry tells us that distant relative connections (like to your Revolutionary War ancestor) will be provable by DNA alone.
And third, definitely look at crowd-sourced studies for your particular DNA. Those surname, location, haplogroup, and special interest group projects I mentioned from FTDNA are just some of the ones that might help your research—or that you could use to help someone else’s. I’ve talked about these studies before: click here to read about them.
My Complete DNA for Genealogy Research Guide Series
I am Diahan Southard, Your DNA Guide, and the author of a series of genetic genealogy quick guides. My guide called Y Chromosome DNA for the Genealogist is the perfect tool to help guide you through the testing and analysis process. Click here to learn more about this guide and here for all of my guides, or click here to learn more about my series of how-to videos, also available to Gems fans for a special price.
Thanks for sharing this post with your genealogy friends who do DNA research (especially those who may have Revolutionary War ancestors!)
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Recently, Family Tree DNA offered its customers a new $49 add-on product: a wellness report that promises to “empower you to make more informed decisions about your nutrition, exercise, and supplementation.” The report comes via a partnership with Vitagene, a nutrigenomics company.
There are several components to the Family Tree DNA and Vitagene Wellness Report. The site describes them as follows:
Did you know there are two versions of The Genealogy Gems Podcast? Anyone can listen to our 