by Lisa Cooke | Oct 9, 2017 | 01 What's New, DNA, Health History
A Vitagene Wellness Report is now available to Family Tree DNA customers. The $49 report just takes a week and promises personalized recommendations for your nutrition, exercise, and supplements based on your genetics and lifestyle. Here’s what Your DNA Guide Diahan Southard has to say about it.
Recently, Family Tree DNA offered its customers a new $49 add-on product: a wellness report that promises to “empower you to make more informed decisions about your nutrition, exercise, and supplementation.” The report comes via a partnership with Vitagene, a nutrigenomics company.
How does it work? When you order the report, Family Tree DNA shares the results of your Family Finder test with Vitagene and gives you a lifestyle questionnaire. According to the site, “this information, along with your DNA raw data results, will be analyzed using the latest research available in the areas of nutrition, exercise, and genomics. You can expect your results to be available on your dashboard within one week of purchase.”
At this point, the test is only available to those who have taken the Family Tree DNA Family Finder DNA test (we called to check with them specifically about those who transfer their DNA to Family Tree DNA, but the Wellness Report isn’t available to them, either). Those who qualify will see a Wellness Report upgrade option on their Family Tree DNA dashboard, as shown below:
What’s included in the Vitagene Wellness Report?
There are several components to the Family Tree DNA and Vitagene Wellness Report. The site describes them as follows:
Nutrition Report. “Personalized, actionable recommendations designed to help you reach your weight goals. Learn how your DNA affects traits such as obesity risk, emotional eating, weight regain after dieting, and more. Included Reports: Obesity Risk, Alcohol Metabolism, Cholesterol Levels, Triglyceride Levels, Lactose Sensitivity, Gluten Sensitivity, Emotional Eating, Weight Regain After Dieting, Fat Intake, Sodium Intake.”
Exercise Report. “Outlines the optimal physical activities for your body to start seeing better results, faster. Included Reports: Power and Endurance Exercise, Muscle Strength, Muscle Cramps, Exercise Behavior, Blood Pressure Response to Exercise, Weight Response to Exercise.”
Supplementation Report. “Reveals which deficiencies you are more inclined to suffer from and recommends a supplement regimen that will help keep you healthy and feeling 100%. Included Reports: Full Supplementation Regimen, Vitamin D Intake, Vitamin A Intake, Folate Intake, Vitamin B12 Intake, Iron Intake.”
And what about your privacy? According to Family Tree DNA’s Q&A, “Your data is 100% secure and protected by industry standard security practices. We will not share your information without your explicit consent.”
A Little More about the Vitagene Wellness Report (and Others Like It)
This is just one of many services that are cropping up or will crop up in the future to offer additional interpretations of our DNA test results. (23andMe was the first major company in the genealogy space to offer these–click here to read about their health reports, and click here and here to read about the company’s long road to FDA approval.)
Essentially, each DNA test you do for family history looks at a certain number of your SNPs, or little pieces of DNA (not your entire genome, which is costly and isn’t necessary for genetic genealogy purposes). A nutrigenomic profile compares your SNPs with SNPs known to be associated with various conditions or ailments. (These genetic markers have been identified by researchers, many in academia, and deposited in ClinVar, a large, publicly-accessible database that itself is part of an even larger genetic database, SNPedia.) In this case of Vitagene, they are likely mining ClinVar for specific places in your DNA that pertain to nutrition, and were also evaluated as part of the Family Finder test.
Of course, many factors affect your health, nutrition, exercise capacity, and other wellness indicators, not just your genes. The purpose of reports like these is to give you just one more piece of information to weigh personally or with your health care provider.
When considering whether to purchase a nutrigenomics report such as this, I’d look carefully at what’s promised in the report, as well as the company providing it and the cost. Vitagene does also sell vitamin supplements, so they have a clear motivation to tell you about what supplements to take. And, for your information, Vitagene also offers this $49 health report for AncestryDNA and 23andMe customers.
Keep Reading: My Picks for DNA Health Reports
Of course, if it is health advice you want, for only $5 you can turn to Promethease.com and receive a health report–based on any testing company’s autosomal DNA report–that includes some nutritional factors. Or, I will just tell you right now, for free, without even looking at your DNA: Exercise more and eat more green vegetables and less ice cream. There. I just saved you some money. You’re welcome.
I’ve blogged recently about Promethease and another inexpensive recommendation for DNA health reports. Click here to read it!
by Lisa Cooke | Apr 16, 2016 | 01 What's New, Conferences
Back by popular demand: free Genealogy Gems sessions in the NGS 2016 exhibitor hall. Fabulous speakers, prizes and a free e-book to everyone who comes!
After a fabulous response last year, Genealogy Gems will once again host FREE presentations in the exhibitor hall at the National Genealogical Society conference on May 4-6, 2016 in Ft. Lauderdale.
If you’re attending NGS 2016, check out the 30-minute power sessions below, being taught by powerhouse presenters Lisa Louise Cooke, Your DNA Guide Diahan Southard and Family Tree Magazine writers Lisa Alzo and Jim Beidler. You’ve heard them on the Genealogy Gems podcast and the Family Tree Magazine podcast and you’ve read their work in the magazine and on this blog: now come see them in person!
These smaller free sessions at our booth (#228) offer a great way to meet these top speakers and hear them teach their most popular topics. Because 
these sessions have been standing-room-only at recent conferences, this year we have created a brand new Genealogy Gems Theater with MORE room to sit and enjoy each session. When you attend, you can sign up for a free e-book with all the session handouts and enter to win a fabulous grand prize, too.
Click here to check out the full Genealogy Gems Theater schedule, see an exhibit room map and download a schedule and prize entry form.
by Lisa Cooke | May 20, 2017 | 01 What's New, Book Club, Google, Mobile |
These days we are all collecting more ebooks than ever before. We also have more devices than we’ve ever had before. Here’s a solution that gives you access to your ebooks from one convenient location no matter which device you are using.
The Advantage of eBooks
While you may love the feel of the pages of a book rifling through your fingers, there is a distinct advantage to collecting many of your genealogical reference materials and books ebooks. They don’t take up precious shelf space in your house!
However, I don’t live in a digital fantasy-land. I’m keenly aware that there are some challenges you may want to avoid:
- purchasing an ebook and downloading it to one device, and then trying to figure out how to access it on your other devices
- corralling your ebooks from different sources all together
- having to pay for an app or web service to manage them
Don’t Reinvent the Wheel
If you’ve ever attended one of my genealogy classes, or watched one of my videos, at some point you’ve probably heard me say that I use Google Books on a daily basis for genealogy. I don’t say that just because the service provides access to over 25 million books, many of them fully digitized and searchable, and downloadable. It also provides you with your own personal library. Let’s take a look at how Google Books and Google Play Books work together to make that possible:
Google Books is a free and powerful service that also allows you to have your own library within it called My Library. As you search for and find ebooks to aid you in your genealogical research, you can save them to your library.
Google Play Books, is sort of the other side of Google Books. It is a vast ebook store that includes a feature called My Books. When you purchase an ebook, it is saved to your My Books. However, it also includes all ebooks that you have saved to your Google Books My Library. Even better, it allows you to upload your own ebooks! This makes it a central clearinghouse for all of your ebooks.
Here’s the bottom line. Think of My Books and My Library as the same thing in two different places: a personal library for your free, purchased and uploaded ebooks. The only reason they have different names is because Google Books has evolved over time into a book store as well. Don’t worry about that. Just know that whether you are searching through Google Books, or shopping in the Play book store, your library is right there with you, no matter what device you are using.
How to Start Using your Google Play Books Library
To get started, all you need is a free Google account, which you very likely already have. Go to https://play.google.com/books and sign in. In the menu on the left, click My Books. If you have ever saved a free ebook to your My Library in Google Books you should now see it on your screen.
This library is a place where you can save, upload, and access your digital books from any mobile device. This means everything is conveniently in one place, and accessible from all of your computing devices, both Apple and Android. You’ll have the freedom to read your favorite books on the go, and to access your digital genealogy research library at the drop of a hat.
Yes, there are some other services out there that could also do the job. But if you’re like me and don’t want to invest the time to learn and pay for yet another tech tool, Google Play Books is a great solution, because we are already using Google Books for our genealogy research.
How to Upload Your Own eBooks to Your Google Play Books Library
Let me walk you through the simple steps to putting this free tool to work for you:
1. First, open your web browser and log in to your Google account.
2. Go to play.google.com/books.
3. Click Upload files.
4. Select your ebook files from your computer folders, or drag them into the box shown. You can also click on My Drive to select files from Google Drive. You can choose epub documents or PDFs.
Now, let me stop right here for a second and distinguish between doing this on a computer, and doing it on a tablet or smartphone. What I’m illustrating here is on a computer. I always recommend when you purchase ebooks to download them first to your computer, regardless of whether you plan on uploading them to Google Play Books. However, if you do want to do this on a tablet, for example, there are currently two options from which to pull your ebooks:
- “My Drive” which is Google Drive, or
- click “Select files from your computer” then tap “More” and select Dropbox.
Trust me, things will work more smoothly if you use your main computer as your hub for downloading, and then upload directly to your Google Books library.
Other things that are good to know:
- It may take a minute or two to upload an entire book.
- The cover will be the title page, not the actual dust-jacket cover you might be used to.
- Currently, you can only search within books you obtain from Google (both free and paid), not the ones you upload.
- You can upload 1,000 books into your Google Play Books library.
- It’s private. Your books are only visible to you when you login to your Google account; you’re not sharing them with the world.
Your Google Books Library on Your Mobile Device
So now you have found free historical ebooks on Google Books (if you haven’t, take a moment and click here to read my article about using Google Books) and saved them to your Google Books My Library. Then, you uploaded your own ebooks and PDFs to Google Play Books. The final step is to jump on all of your smartphones and tablets and head to the app store. Search for Google Play Books and download the free Google Play Books app to each device. Sign in to the app with your same free Google account, and you’ll have access to all of your ebooks. Your library can now travel with you in your purse or tucked into your pocket.
In the app, tap the three horizontal lines icon in the upper left corner, and then tap My Library. You’ll find your ebooks sorted under the following tabs:
- All Books
- Purchases
- Uploads
- Samples
By tapping the three uneven horizontal lines icon in the upper right corner, in each category you can sort your books by:
Those Pesky Variable Formats
eBooks come in several different formats. While I’m not covering in this article how to convert file types or deal with DRM protected books, there are resources available to help you do so.
The answer? Just Google It!
And if you need help figuring out how to effectively Google search, I have a book for that! The Genealogist’s Google Toolbox–the ultimate guide to using all of Google, including a full chapter on Google Books.
PDF – I Love You!
Many white-papers, scholarly works, and quick reference guides come in PDF format, and they upload like a breeze.
PDFs are so versatile, and they play ever-so-nicely with Google Play Books. It’s just another reason to love your Google Books library.
Stock Your Google Books Library
Are you feeling like your Google Books Library has room to fill? All of our quick reference guides are easy-to-upload PDFs, and all of the following genealogy resources are available as digital downloads in the Genealogy Gems store:
For a hand-picked list of novels and other great leisure reading for genealogy lovers, visit the Genealogy Gems Book Club page. I know you’re going to love our suggested best-sellers and best-kept-secrets about family, the search for identity, and fascinating stories in history.
