Family Tree DNA Now Offers Vitagene Wellness Report: New in Genealogy and Genomics

A Vitagene Wellness Report is now available to Family Tree DNA customers. The $49 report just takes a week and promises personalized recommendations for your nutrition, exercise, and supplements based on your genetics and lifestyle. Here’s what Your DNA Guide Diahan Southard has to say about it.

Vitagene Wellness Report

Recently, Family Tree DNA offered its customers a new $49 add-on product: a wellness report that promises to “empower you to make more informed decisions about your nutrition, exercise, and supplementation.” The report comes via a partnership with Vitagene, a nutrigenomics company.

How does it work? When you order the report, Family Tree DNA shares the results of your Family Finder test with Vitagene and gives you a lifestyle questionnaire. According to the site, “this information, along with your DNA raw data results, will be analyzed using the latest research available in the areas of nutrition, exercise, and genomics. You can expect your results to be available on your dashboard within one week of purchase.”

At this point, the test is only available to those who have taken the Family Tree DNA Family Finder DNA test (we called to check with them specifically about those who transfer their DNA to Family Tree DNA, but the Wellness Report isn’t available to them, either). Those who qualify will see a Wellness Report upgrade option on their Family Tree DNA dashboard, as shown below:

What’s included in the Vitagene Wellness Report?

There are several components to the Family Tree DNA and Vitagene Wellness Report. The site describes them as follows:

Nutrition Report. “Personalized, actionable recommendations designed to help you reach your weight goals. Learn how your DNA affects traits such as obesity risk, emotional eating, weight regain after dieting, and more. Included Reports:  Obesity Risk, Alcohol Metabolism, Cholesterol Levels, Triglyceride Levels, Lactose Sensitivity, Gluten Sensitivity, Emotional Eating, Weight Regain After Dieting, Fat Intake, Sodium Intake.”

Exercise Report. “Outlines the optimal physical activities for your body to start seeing better results, faster. Included Reports: Power and Endurance Exercise, Muscle Strength, Muscle Cramps, Exercise Behavior, Blood Pressure Response to Exercise, Weight Response to Exercise.”

Supplementation Report. “Reveals which deficiencies you are more inclined to suffer from and recommends a supplement regimen that will help keep you healthy and feeling 100%. Included Reports: Full Supplementation Regimen, Vitamin D Intake, Vitamin A Intake, Folate Intake, Vitamin B12 Intake, Iron Intake.”

And what about your privacy? According to Family Tree DNA’s Q&A, “Your data is 100% secure and protected by industry standard security practices. We will not share your information without your explicit consent.”

A Little More about the Vitagene Wellness Report (and Others Like It)

This is just one of many services that are cropping up or will crop up in the future to offer additional interpretations of our DNA test results. (23andMe was the first major company in the genealogy space to offer these–click here to read about their health reports, and click here and here to read about the company’s long road to FDA approval.)

Essentially, each DNA test you do for family history looks at a certain number of your SNPs, or little pieces of DNA (not your entire genome, which is costly and isn’t necessary for genetic genealogy purposes). A nutrigenomic profile compares your SNPs with SNPs known to be associated with various conditions or ailments. (These genetic markers have been identified by researchers, many in academia, and deposited in ClinVar, a large, publicly-accessible database that itself is part of an even larger genetic database, SNPedia.) In this case of Vitagene, they are likely mining ClinVar for specific places in your DNA that pertain to nutrition, and were also evaluated as part of the Family Finder test.

Of course, many factors affect your health, nutrition, exercise capacity, and other wellness indicators, not just your genes. The purpose of reports like these is to give you just one more piece of information to weigh personally or with your health care provider.

When considering whether to purchase a nutrigenomics report such as this, I’d look carefully at what’s promised in the report, as well as the company providing it and the cost. Vitagene does also sell vitamin supplements, so they have a clear motivation to tell you about what supplements to take. And, for your information, Vitagene also offers this $49 health report for AncestryDNA and 23andMe customers.

Keep Reading: My Picks for DNA Health Reports

DNA and Health

Of course, if it is health advice you want, for only $5 you can turn to Promethease.com and receive a health report–based on any testing company’s autosomal DNA report–that includes some nutritional factors. Or, I will just tell you right now, for free, without even looking at your DNA: Exercise more and eat more green vegetables and less ice cream. There. I just saved you some money. You’re welcome.

I’ve blogged recently about Promethease and another inexpensive recommendation for DNA health reports. Click here to read it!

 

Celebrating 1000 Genealogy Blog Posts: #9 in the Top 10 Countdown

n Genealogy Countdown #9In our continuing series counting down the 10 most popular genealogy blog posts here at Genealogy Gems in the last year, we come to #9 that strives to answer the eternal question: “how are we related?”

I  love getting email and voicemail questions from Genealogy Gems readers and listeners. When you take the time to write, you represent all of the people who didn’t hit “Send.” Our genealogy blog is the perfect vehicle for answering your questions and getting the word about the tools we like best.

A while back Shirley in Austin Texas wrote in to say that she had determined that her great grandmother Caroline’s great grandfather Franz Joseph  was the also the grandfather of her great grandfather Eduard. She wondered if there is a way to easily identify their relationship in relative terms.Genealogy relationship cousin calculator

Genealogy post #9 in our countdown offered the answer. Read How are We Related? Use a Cousin Calculator  and discover a simple, easy online tool that I offered up.

Celebrating 1000 Genealogy Blog Posts: #5 in the Top 10 Countdown

n Genealogy Coundown #5“This is huge!” That’s how DNA expert Diahan Southard summed up major advances at AncestryDNA this past year. Her post was huge, too: it landed the #5 spot on our Top 10 genealogy blog posts for 2015 countdown. See why! 

To those who have spent a lot of time doing genetic genealogy, bringing up the launch of significant updates to AncestryDNA earlier this year may seem like old news. But it’s not. AncestryDNA is still the only company with fairly advanced tools for integrating your genetic matches with your family tree. That combo is so attractive, they’ve already acquired more than a million samples in their current DNA database–a huge pond in which to fish for genetic matches.

That’s why Diahan’s popular post on updates to AncestryDNA and DNA Circles is still newsworthy. As she explained, “This is really the first time a DNA testing company has so fully integrated genetics and genealogy.  We can now find cousins in the database who do not share our particular genetics, but who do share some of the genetics of our common ancestor.”

Autosomal DNA guideBefore doing any DNA test, we always encourage genealogists to do their homework. Different tests should be used for different genealogical questions. Each company offers unique tools, perks and sometimes drawbacks for genealogy customers. Unexpected results and unpredictable encounters with genetic relatives may be difficult for some. Diahan’s Autosomal DNA for the Genealogist quick guide can help you find your way. Her other guides include those specific to AncestryDNA and autosomal DNA (the type of DNA they test at Ancestry). Click here to check them out–and see a great value price to bundle her guides.

Once you’re ready to try an AncestryDNA test, click here to purchase, and you’ll support the free Genealogy Gem blog and podcast. (Thank you!)

Disclosure: This article contains affiliate links and Genealogy Gems will be compensated if you make a purchase after clicking on these links (at no additional cost to you). Thank you for supporting Genealogy Gems!

Genealogy Gems Podcast Episode 245 – Telling Your Family’s Story with Video

with Lisa Louise Cooke
September 2020

Don’t just gather genealogical information. Take the time to tell your ancestors’ stories!

Video is the perfect medium for sharing your family’s history. It captures the interest of the eyes and the ears.

In this episode my special guest is Kathy Nielsen. She’s a librarian from California who recently started creating videos. She’s going to walk you through the simple yet effective process she followed. Then I will share additional things to consider and strategies that you can use.

If you’re not interested in creating a video, that’s OK. Today’s episode will make you a better storyteller and will provide you with inspiring story examples by other genealogists.

Elevenses with Lisa Episode 14 – Creating Family History Story Videos

Watch the video and read the full show notes here.

Creating family history story videos

After listening to this episode, watch Elevenses with Lisa episode 16 How to Make a Video with Adobe Spark  to learn how to make videos quickly and easily for free.

Genealogy Gems Premium Members can download the handy PDF show notes for each of these Elevenses with Lisa episodes. Simply log into your membership, and then in the menu under “Video” click “Elevenses with Lisa.” Click the episode and scroll down to the Resources section of the show notes.

Genealogy Gems Premium Members can download the show notes PDF from the Resources section on that page.

Become a Genealogy Gems Premium eLearning Member

Premium Members have exclusive access to:

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  • The Genealogy Gems Premium Podcast
  • Elevenses with Lisa downloadable show notes PDF

Become a member here.

Genealogy Gems premium elearning

Click to learn more about Genealogy Gems Premium Membership.

Getting Your Family History Digitized

I use Larsen Digital and have been extremely pleased with the service and results. The folks at Larsen Digital have put together special and exclusive discounts for Genealogy Gems listeners and readers. Click here to learn more and receive exclusive discounts and coupon codes.

Genealogy Gems Podcast App

Don’t miss the Bonus audio for this episode. In the app, tap the gift box icon just under the media player. Get the app here

Sunday, September 27th. “The Irish philosopher and statesman Edmund Burke stated in 1790 that “People will not look forward to posterity who never look backward to their ancestors.” For those that do the looking forward, or those just idly curious about in their roots, today is Ancestor Appreciation Day. Census records play an important role in researching individual details, but the law mandates a 72 year wait for access. Annually, though, the Bureau’s American Community Survey compiles statistics for detailed ancestry or ethnic groups or populations in the nation. The largest reported ancestry is German, at over 41-million of our nearly 330-million population. The Irish of Edmund Burke come second, with nearly 31-million, or more than remain in Ireland itself.” Profile America

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“I use MyHeritage to research my family tree.” Lisa Louise Cooke

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