Write Your Life Story: Good for Your Health?

Did you know that writing–and then re-writing–our personal stories can be good for our health? And even better for our future, 

Preserving Old Letters Archive Lady

 

Courtesy Houston County, TN. Archives.especially if we are struggling to define that future optimistically. 

So says a recent New York Times blog post. “We all have a personal narrative that shapes our view of the world and ourselves,” writes Tara Parker-Pope.

“But sometimes our inner voice doesn’t get it completely right. Some researchers believe that by writing and then editing our own stories, we can change our perceptions of ourselves and identify obstacles that stand in the way of better health.”

She’s not talking about writing childhood memories or ancestral anecdotes. In several studies, people who were struggling in an area were asked to write about it. Then they were presented with optimistic scenarios about how others had overcome difficulties. Those who rewrote their narratives were able to grab onto some of that optimism. They actually changed the way they thought of their “problem,” whatever it was. And long-term results in some studies showed that these people DID in fact improve.

We often see celebrities on Who Do You Think You Are? talk about how their ancestors’ lives inspire them or teach them new ways of understanding their own lives. Many who write their own family histories say the same thing. As we wrestle with memories or facts and how to present them in writing, we also interpret the past in new ways and, often, this new insight brings hope for a better future.

Genealogy Gems Podcast and Family HistoryOne more GREAT reason to write your life story and family history, don’t you think? Thanks to my brother Chris McClellan for sharing this blog post with me.

Listen as Lisa and I discuss different styles for writing about your family history in the FREE Genealogy Gems podcast episode 176. Or get inspired by the family history-themed books we love and share on our Genealogy Gems Book Club page. Click here for great suggestions on what to read!

 

Did your family follow the usual path? Mapping U.S. Migration Patterns

NYT Mapping Migrations Map Screen Capture

Mapping Migration in the United States. From the New York Times. Click to go straight to the source!

The U.S. has long been typified as a nation of restless wanderers. Are we still? Well, it depends on where in the U.S. you are from.

A new interactive infographic on the New York Times website looks at U.S. migration patterns: where residents of each U.S. state in 1900, 1950 and 2012 were born. According to the accompanying article, “You can trace the rise of migrant and immigrant populations all along the Southwest, particularly in Texas and Arizona, the influx of New Yorkers and other Northeasterners into Florida starting in the 1970s; and the growth in the Southern share of the Illinois population during the Great Migration.”

“In 1900, 95 percent of the people living in the Carolinas were born there, with similarly high numbers all through the Southeast. More than a hundred years later, those percentages are nearly cut in half. Taken individually, each state tells its own story, and each makes for fascinating reading.”

If you live in the U.S. now, click on your state to zoom in. You’ll see the statistics more fully represented. How many natives of that state still live there? Where else are its residents from? Where do you fall in? I am one of less than 1% of Ohioans who was born in a western state (excluding California). My husband and children are among the 75% of Ohio natives who still live here.

It might surprise you how little–or how much –your fellow state residents have been on the move. Now turn back the clock by clicking on the 1900 or 1950 maps. How did your family fit the norms for the time?

check_mark_circle_400_wht_14064If you love learning history through maps, go to our Home page and click on the Maps category in the lower left under Select Content by Topic. You’ll find lots more great online map resources and plenty of great map research strategies.

Find Canadian Ancestors in Censuses from 1825 to 1921

canada_peg_figure_12111If you have Canadian kin, you’ll be pleased to hear that the 1825 census of Lower Canada is now searchable online, and the 1921 census will soon be available online, too!

The 1825 census of Lower Canada counted nearly half a million people. Heads of household were actually named, with other members of the household counted by category. You can search by household name or geographic location.

The 1921 census counted 8.8 million people in thousands of communities across Canada. According to the Library and Archives Canada Blog, the population questionnaire had 35 questions. The census also collected data on “agriculture; animals, animal products, fruits not on farms; manufacturing and trading establishments; and [a] supplemental questionnaire for persons who were blind and deaf. This represents a total of 565 questions.” The census was released this past June 1 from the national Statistics office to the Library and Archives. That office is processing and scanning the nearly 200,000 images for public use. It hopes to have them posted soon.

Here’s a sample page from the 1921 census population schedule:

Canada Census 1921 image

We think of Canada as a real melting pot today—or salad bowl, as they prefer. That wasn’t always the case. The 1825 census of Lower Canada counted mostly Europeans of French extraction. In 1901,  70% of Canadians claimed either British or French heritage. But in the first two decades of the 1900s, a huge immigration boom occurred that reached well beyond England and France. So the folks who show up on the 1921 census represented a newly multicultural Canada!

Start looking for your Canadian ancestors in the Library and Archives Canada’s popular Census Indexes, which include that 1825 census and a new version of the 1891 census, too. Watch the website for the 1921 census.

If your family arrived in Canada after the 1921 census, check out the website for The Canadian Museum of Immigration at Pier 21, where a million immigrants landed between 1928-1971.

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