by Lisa Cooke | Oct 9, 2017 | 01 What's New, DNA, Health History
A Vitagene Wellness Report is now available to Family Tree DNA customers. The $49 report just takes a week and promises personalized recommendations for your nutrition, exercise, and supplements based on your genetics and lifestyle. Here’s what Your DNA Guide Diahan Southard has to say about it.
Recently, Family Tree DNA offered its customers a new $49 add-on product: a wellness report that promises to “empower you to make more informed decisions about your nutrition, exercise, and supplementation.” The report comes via a partnership with Vitagene, a nutrigenomics company.
How does it work? When you order the report, Family Tree DNA shares the results of your Family Finder test with Vitagene and gives you a lifestyle questionnaire. According to the site, “this information, along with your DNA raw data results, will be analyzed using the latest research available in the areas of nutrition, exercise, and genomics. You can expect your results to be available on your dashboard within one week of purchase.”
At this point, the test is only available to those who have taken the Family Tree DNA Family Finder DNA test (we called to check with them specifically about those who transfer their DNA to Family Tree DNA, but the Wellness Report isn’t available to them, either). Those who qualify will see a Wellness Report upgrade option on their Family Tree DNA dashboard, as shown below:
What’s included in the Vitagene Wellness Report?
There are several components to the Family Tree DNA and Vitagene Wellness Report. The site describes them as follows:
Nutrition Report. “Personalized, actionable recommendations designed to help you reach your weight goals. Learn how your DNA affects traits such as obesity risk, emotional eating, weight regain after dieting, and more. Included Reports: Obesity Risk, Alcohol Metabolism, Cholesterol Levels, Triglyceride Levels, Lactose Sensitivity, Gluten Sensitivity, Emotional Eating, Weight Regain After Dieting, Fat Intake, Sodium Intake.”
Exercise Report. “Outlines the optimal physical activities for your body to start seeing better results, faster. Included Reports: Power and Endurance Exercise, Muscle Strength, Muscle Cramps, Exercise Behavior, Blood Pressure Response to Exercise, Weight Response to Exercise.”
Supplementation Report. “Reveals which deficiencies you are more inclined to suffer from and recommends a supplement regimen that will help keep you healthy and feeling 100%. Included Reports: Full Supplementation Regimen, Vitamin D Intake, Vitamin A Intake, Folate Intake, Vitamin B12 Intake, Iron Intake.”
And what about your privacy? According to Family Tree DNA’s Q&A, “Your data is 100% secure and protected by industry standard security practices. We will not share your information without your explicit consent.”
A Little More about the Vitagene Wellness Report (and Others Like It)
This is just one of many services that are cropping up or will crop up in the future to offer additional interpretations of our DNA test results. (23andMe was the first major company in the genealogy space to offer these–click here to read about their health reports, and click here and here to read about the company’s long road to FDA approval.)
Essentially, each DNA test you do for family history looks at a certain number of your SNPs, or little pieces of DNA (not your entire genome, which is costly and isn’t necessary for genetic genealogy purposes). A nutrigenomic profile compares your SNPs with SNPs known to be associated with various conditions or ailments. (These genetic markers have been identified by researchers, many in academia, and deposited in ClinVar, a large, publicly-accessible database that itself is part of an even larger genetic database, SNPedia.) In this case of Vitagene, they are likely mining ClinVar for specific places in your DNA that pertain to nutrition, and were also evaluated as part of the Family Finder test.
Of course, many factors affect your health, nutrition, exercise capacity, and other wellness indicators, not just your genes. The purpose of reports like these is to give you just one more piece of information to weigh personally or with your health care provider.
When considering whether to purchase a nutrigenomics report such as this, I’d look carefully at what’s promised in the report, as well as the company providing it and the cost. Vitagene does also sell vitamin supplements, so they have a clear motivation to tell you about what supplements to take. And, for your information, Vitagene also offers this $49 health report for AncestryDNA and 23andMe customers.
Keep Reading: My Picks for DNA Health Reports
Of course, if it is health advice you want, for only $5 you can turn to Promethease.com and receive a health report–based on any testing company’s autosomal DNA report–that includes some nutritional factors. Or, I will just tell you right now, for free, without even looking at your DNA: Exercise more and eat more green vegetables and less ice cream. There. I just saved you some money. You’re welcome.
I’ve blogged recently about Promethease and another inexpensive recommendation for DNA health reports. Click here to read it!
by Lisa Cooke | Dec 21, 2016 | 01 What's New, DNA, MyHeritage |
MyHeritage DNA is new on the scene of genetic genealogy. With the recent launch of their DNA Matching, I decided to give it a test drive for you. I have now uploaded my test results from another company. Follow along as I share what I like about the MyHeritage DNA site…maybe it is just what you’ve been looking for!
By James Tourtellotte, photo editor of CBP Today[1] [Public domain], via Wikimedia Commons.
In September, MyHeritage began to provide matching results for individuals who had uploaded their test results from another company to their site. As of today, uploading your DNA test results to MyHeritage DNA is still free, so if you have been thinking about it, you may want to take advantage sooner rather than later. As expected, the matches are only as good as the depth of the database, and it is early in the game. Their DNA database is small, but even now we can get an idea of what to expect from MyHeritage as they take their first steps into genetic genealogy.
One of the most exciting elements of their November 7, 2016 announcement is their development of a Founder Population project where they have hand-picked individuals to represent their reference population for calculating ethnicity. They plan to launch with 25 population groups, but will likely increase to 100 in a fairly short amount of time. This is a far more advanced ethnicity report than is currently offered anywhere else.
Transferring Your DNA Results to MyHeritage DNA
After you have figured out how to download your raw data from your testing company (see my instructions here: http://www.yourdnaguide.com/transferring), and add it to MyHeritage (you have to add a family tree to MyHeritage to do this), you will need to wait the requisite time to process. Then, you will receive an email notice that you have new DNA matches:
Email notice from MyHeritage regarding DNA matches.
You can access DNA matches when you log on to the site: under Discoveries, click DNA Matches (as shown below).
My Favorite Features of MyHeritage DNA
As for my favorite features, I like how they list all the possible relationships that make sense between you and your match, taking into account multiple factors like your age, gender, and your genetics instead of a simple, generic range like 2nd-4th buy chlamydia medication uk cousins. The accompanying chart, which visually shows you all possible relationships, is also very helpful. You can access the chart by clicking on the little question mark icon next to the relationship suggestions.
I like that these suggestions remind us that our genetic relationships have different genealogical interpretations. Meaning that genetically, a 2nd-cousin-once-removed, a first-cousin-twice-removed, and a second-cousin, all fall within a similar genetic range and it is impossible to determine your exact relationship based on the genetics alone.
I also like how MyHeritage offers all three genetic descriptors of your relationship:
- total amount of shared DNA
- how many segments are shared
- the size of the longest piece of shared DNA.
While this is more of an intermediate to advanced piece to your results, it can be important as your relationship analysis becomes more involved.
Addressing a Concern of Genetic Genealogists
MyHeritage makes a unique claim in their press release about their matching feature addressing a main concern genetic genealogists have: the lack of pedigree information provided by their matches. MyHeritage claims that 95% of their DNA samples have pedigrees attached. That is remarkable! However, from my own quick calculation of my matches, the number with pedigrees is more like 60%.
They also indicated that they will soon be doing a bit of pedigree-analysis for you by providing a list of shared surnames and locations between you and your match. This will be based on the pedigrees you have both submitted and will certainly be a welcome addition.
According to their November 9th Q and A, MyHeritage hasn’t decided yet if the ethnicity features will be available to those who only transfer, and they hint at many more features they have in the works that may only be offered to those who purchase their test.
In short, the MyHeritage DNA site is currently functioning much like the top three genetic genealogy sites (Ancestry, Family Tree DNA, and 23andMe) and like the free tool Gedmatch: it offers a meeting place for those who have been tested at one company to meet those who have tested at another.
by Lisa Cooke | Oct 15, 2015 | 01 What's New, Adoption, African-American, DNA, Health History
Two cousins recently chatted after learning that they share DNA. The first asked whether the second is white. “No,” she answered. The response: “Are you sure?”
In our modern society, families are defined in a myriad of different ways. Using DNA for genealogy is certainly contributing to these
A family and its female slave house servants in Brazil, c.1860. Wikimedia Commons image. Click to view full source citation.
changing definitions, as families find themselves genetically linked across social and cultural boundaries to kin they never expected.
Such is the case for a Bartow, Florida resident who submitted a DNA test out of curiosity and found more than she expected. Through a combination of DNA testing and social media, Mary McPherson, who is white, met one of her cousins, Dolores Washington-Fleming, who is black.
Peter Williams’ entry in 1850 U.S. Census Slave Schedule, St Bartholomews Parish, Colleton, South Carolina. Image from Ancestry.com.
According to an article on The Ledger, the two women share a great-great-grandfather, Peter Edward Williams, who was born in South Carolina two centuries ago. Peter was a slaveholder. The 1850 census slave schedule shows that he held a female slave who was a few years younger than she was. Dolores believes that’s her grandmother’s grandmother.
The two finally met this past May for the first time and enjoyed this new definition of family. I think what I like most is what Dolores’ son said about the situation: “My mom and I are fascinated by history, and this is history. We represent what the times were like back then.” It still boggles my mind just a little that we are able to use the DNA of living people today to resurrect the past, and bring depth and meaning to the present, and possibly even prepare us for the future.
I find myself in a similar situation to Dolores and Mary. My mom was adopted, and even though we have had DNA testing completed for several years, we didn’t have any close matches, and honestly, we weren’t looking. Though she did have a passing interest in her health history, my mom did not feel the need to seek out her biological family. But then over the last few months various pieces of her puzzle have started to fall into place. This is much because of a key DNA match that popped up in March.
With that one match and subsequent correspondence, our interest in my mom’s biological family has skyrocketed. Why? I think it is because our DNA match, sisters from Texas, have shown us genuine kindness and interest. They have truly shown us what it means to be family. Even though we are unexpected, even though we aren’t sure yet how exactly we are connected, they have embraced us without reservation without hesitation.
To me, this is what family is. They accept you in whatever condition you come in and do their best to make you feel like you belong. Now, that kind of welcome isn’t felt by everyone who meets their genetic cousins, and people should carefully consider whether they’re ready for unforeseen results or unanticipated reactions from DNA matches before they get started.
But what about you? If you’ve started down the genetics path, how has DNA testing expanded or strengthened your definition of family?
Learn more about DNA testing for genealogy–how to get started or how to make sense of testing you’ve already had–with my quick guides available at the Genealogy Gems store, and then contact me at YourDNAGuide.com to arrange your own personal DNA consultation.
Resources for DNA for Genealogy
DNA Quick Guides for Genealogy (Bundle them for savings!): Getting Started, Autosomal DNA, Y Chromosome DNA, Mitochondrial DNA, Understanding Ancestry, 
Understanding Family Tree DNA
New AncestryDNA Common Matches Tool: Love It!
Confused by Your AncestryDNA Matches?
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by Lisa Cooke | Aug 20, 2016 | 01 What's New, DNA, Societies |
The Daughters of the American Revolution (DAR) accepts limited DNA evidence to prove descent from a Revolutionary War veteran. In my opinion, the DAR DNA policy is a little too limited. Here’s why–and what you can do.
Membership to the Daughters of the American Revolution (DAR) has been a holy grail for U.S. genealogists for 125 years. With its requirement of proof of a “lineal bloodline descendant from an ancestor who aided in achieving American independence” in three categories: birth, marriage, and death, as well as proof of Revolutionary War Service, membership is exclusive to those with an iron-clad paper trail.
That is, until 2014, when the DAR added DNA evidence to its list of acceptable documents proving a relationship to a Revolutionary War ancestor.
What does the DAR DNA Policy Accept?
The DAR only accepts one of the three forms of DNA testing which is the Y chromosome test, or YDNA. The YDNA traces only a direct paternal line, making it a great choice when trying to link living males with their Revolutionary counterparts. This YDNA is basically passed unchanged from generation to generation, making the modern day holder of the YDNA the proud owner of possibly exactly the same YDNA that fought the Redcoats. That’s pretty cool, don’t you think?
The DAR recently announced that to further help those wanting to use their YDNA as part of their application, they have formed a project at Family Tree DNA, the company that provides the YDNA testing. Projects are absolutely the best way to get the most out of your YDNA testing. There are surname projects, location projects, haplogroup (deep ancestral group) projects, and even special interest group projects, such as this one for the DAR.
While the results of the testing are only available to members of the group, the statistics page gives us an idea of the scope of this project. They currently have 1,242 total members and what looks to be about 430 YDNA tests completed (though it is admittedly difficult to tell based on the chart online.) This means if you think your paternal line may be a candidate for the DAR, you can have a representative of your line tested and compared to the group. If you find a match, you will have relative certainty that you do connect to that Patriot, and can then be more confident in your traditional research in pursuit of the necessary paper connections.
In April the DAR opened up project membership to include mtDNA and autosomal DNA. They will not be using these two kinds of DNA in their applications (yet), but hopefully this project will pave the way for the addition of those tests in the future (though, for several reasons, inclusion of these tests in the application process will be more difficult.)
Though, in all honesty, they have made the YDNA process difficult enough. Let’s say that you are actually able to trace down multiple generations to find a direct male descendant of your Revolutionary guy to be tested, an individual who is, the DAR mandates, “sharing your maiden name or your mother’s maiden name,” and you convince that unassuming relative to give up his saliva, you still are only half way there. The DAR guidelines also state that you have to have a second individual who is “a descendant of the same Revolutionary War ancestor through a different unbroken male lineage that has been previously proven on a DAR application…” (I added the emphasis here.)
A Practical Example of the DAR DNA Policy
OK, so let’s say you are a genealogical whiz and, let’s face it, you were lucky, and you find two such candidates and have them tested.
Well, the DAR tells us that those two men must match EXACTLY on the 37 YDNA markers tested. Now there is no telling when that YDNA might experience a mutation. So to me it seems a little unfair to require perfection. So it is possible, that even after all the work of finding the right guys to be tested, the test itself may work against you, as even one difference is enough to keep this YDNA off of your application, at least for now.
So while I applaud the DAR for using YDNA testing at all, and for spearheading a special interest project at Family Tree DNA, the reality is that the limitations of direct paternal line genealogy and the requirements of testing make it unlikely that very many will be able to take advantage of the YDNA in their DAR applications.
However, there are a few things you can take away from this article now:
- First, collect those DNA samples whenever you can, especially for key relatives, like your paternal line and the oldest living generation (whose DNA is less likely to have experienced any mutation.)
- Second, keep your research paper trail strong. Nothing in the near future of the genetic genealogy industry tells us that distant relative connections (like to your Revolutionary War ancestor) will be provable by DNA alone.
- And third, definitely look at crowd-sourced studies for your particular DNA. Those surname, location, haplogroup, and special interest group projects I mentioned from FTDNA are just some of the ones that might help your research—or that you could use to help someone else’s. I’ve talked about these studies before: click here to read about them.
My Complete DNA for Genealogy Research Guide Series
I am Diahan Southard, Your DNA Guide, and the author of a series of genetic genealogy quick guides. My guide called Y Chromosome DNA for the Genealogist is the perfect tool to help guide you through the testing and analysis process. Click here to learn more about this guide and here for all of my guides, or click here to learn more about my series of how-to videos, also available to Gems fans for a special price.
Thanks for sharing this post with your genealogy friends who do DNA research (especially those who may have Revolutionary War ancestors!)
